No thought is better than beginning your day with something that keeps your eyes healthy and doctor away. Beet root is known for lowering BP, a blood purifier, and in the recent study it was found to improve stamina. Carrots are known for their properties of keeping our eyes healthy. Apple juice also has anti-oxidants apart from providing essential nutrients required by our body.
Ingredients
2 apples peeled and chopped
8 carrots peeled and sliced
1 beetroot
ice(optional)
Method
Place carrots, beetroot, apple in juicer and process them. Serve with crushed ice or a tsp sugar.
Note:
Studies show that beetroot juice must be diluted with other vegetable juices since they are very strong. Also people who have a problem of kidney stones must not consume this.
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